Ankle Sprain

A twisted ankle, ankle sprain, inversion sprain or an ankle that rolls over are all terms for injuries to the human ankle. A sprain refers to the stretching and/or tearing of ligaments. (as opposed to straining a muscle).

A sprain occurs following a sudden sideways or twisting movement of the foot. It can occur during intense athletic activity, such as running and jumping, or it can occur during any normal activity, such as stepping off a curb, walking on an uneven surface which causes an awkward step. 90% of ankle injuries usually occur on the outside (lateral side) of the ankle. Medial or inside ankle injuries occur in 10% of the cases. The following is regarding a lateral ankle sprain.

Ankle Sprain An ankle sprain results in pain, ecyhmosis (bruising), swelling and tenderness over the outside portion of the foot and ankle.

Mild sprains can be treated with RICE (Rest, Ice, Compression and Elevation). These conditions are usually self-limiting and clear up in a few days.